This blog is about wellness – in business and life.
Here you will find my true and authentic self: occupational therapist, MBA, seller of a business, owner of a business, mother of four humans, six pets, tons of plants, and whose passion for the outdoors, health, and fitness drives a life of wellness.
I provide business coaching, training, and consulting to help motivated individuals to achieve results.
Becoming a Leader: Your Purpose and Your Values
Explore the essential role of purpose and values in becoming a great leader. This blog delves into defining your leadership purpose, uncovering core values, and aligning actions with values to shape both personal and business success. Learn how to integrate these elements into your leadership approach for a more impactful and authentic presence.
The Focused Leader: Avoiding Distraction and Getting It Done
Elevate your leadership game with these invaluable strategies for maintaining focus amidst distractions. From enhancing awareness and clarity to overcoming external influences and fostering a focused team culture, discover the keys to effective leadership and productivity.
Prioritizing Sustainability: 5 Essential Principles for Business Leaders
Discover the core principles of sustainable leadership for businesses, including having a purpose, creating a plan, fostering a sustainable culture, collaboration, and advocacy. Learn how prioritizing sustainability enhances resilience, attracts stakeholders, drives innovation, and improves business performance.
How Are Your Leadership Skills?
Explore the crucial leadership skills necessary for business growth and success. Gain insights into visionary leadership, strategic decision-making, adaptability, emotional intelligence, effective communication, accountability, team cohesion, and networking. Discover how coaching can enhance your leadership capabilities and drive organizational excellence.
Unlocking Self-Compassion: Insights and Practices for Daily Life
Explore the concepts of mindful self-compassion and how they can transform your daily life. Learn strategies to cultivate compassion for yourself and others, and discover the power of embracing your inner critic with love and acceptance.