This blog is about wellness – in business and life.
Here you will find my true and authentic self: occupational therapist, MBA, seller of a business, owner of a business, mother of four humans, six pets, tons of plants, and whose passion for the outdoors, health, and fitness drives a life of wellness.
I provide business coaching, training, and consulting to help motivated individuals to achieve results.
The Focused Leader: Avoiding Distraction and Getting It Done
Elevate your leadership game with these invaluable strategies for maintaining focus amidst distractions. From enhancing awareness and clarity to overcoming external influences and fostering a focused team culture, discover the keys to effective leadership and productivity.
Navigating Collaboration: Five Essential Tips for Working with Others
Elevate your interpersonal connections and enhance team dynamics with these five invaluable people-management tips. From cultivating effective communication and emotional intelligence to fostering collaboration and understanding behavioral styles, unlock the keys to successful collaboration and leadership in any environment.
Easy as 1-2-3: Three Keys to Success in Life and Business
Overthinking hindering your progress? Explore three behavior hacks for both personal and professional growth. From the power of handwriting to managing email overload and optimizing bedtime routines, unlock the secrets to streamlined success in life and business.
Unveiling 'The Responsibility Ethic': The Fantastic Four Goals
Discover the transformative power of 'The Responsibility Ethic' as we delve into the Fantastic Four goals for genuine well-being. Explore how Tim Kasser and Richard M. Ryan's research sheds light on moving away from toxic aspirations towards fulfilling life objectives.
Speak Like a Leader: Mastering Effective Communication for Success
Learn essential communication strategies used by transformational leaders to enhance your leadership skills. Discover how to simplify complex concepts, use metaphors effectively, humanize data, and create a mission mantra for impactful communication. Explore workshops to further develop your leadership communication abilities.
Entrepreneurs on Vacation: Strategies for Making It Happen
Learn how to prioritize vacations as an entrepreneur with practical strategies for planning, automating tasks, delegating responsibilities, budgeting, and maintaining work-life balance. Discover how to create a seamless vacation experience without compromising business success.
Unlocking the Power of “Unless”
Explore the transformative power of "unless" as a mantra for change and success. Learn how adopting a mindset of "unless" can drive growth, resilience, and goal achievement in business and life.
Prioritizing Sustainability: 5 Essential Principles for Business Leaders
Discover the core principles of sustainable leadership for businesses, including having a purpose, creating a plan, fostering a sustainable culture, collaboration, and advocacy. Learn how prioritizing sustainability enhances resilience, attracts stakeholders, drives innovation, and improves business performance.
Learning Through Feedback: The Key to Personal and Professional Growth
Discover the importance of feedback in fostering growth and enhancing performance. Learn how to embrace hard feedback, develop effective feedback skills, and explore a course that teaches navigational conversations for empowering communication and leadership.
Mastering the Entrepreneurial Journey: Work Hacks that can Help
Discover essential work hacks for entrepreneurs to navigate daily challenges and optimize business growth. Learn how progress beats perfection, proactivity wins, discomfort fosters growth, teamwork is crucial, and investment yields multiple returns.
How Are Your Leadership Skills?
Explore the crucial leadership skills necessary for business growth and success. Gain insights into visionary leadership, strategic decision-making, adaptability, emotional intelligence, effective communication, accountability, team cohesion, and networking. Discover how coaching can enhance your leadership capabilities and drive organizational excellence.
Do You Need a Career Coach?
Discover the role of career coaching in addressing job dissatisfaction, career advancement, difficult conversations, job application challenges, toxic work environments, and burnout. Gain insights into the distinctions between coaching and consulting, empowering you to make informed decisions about your career journey.
Empowering Healthcare Professionals: Conversations and Coaching for Success
Discover how coaching empowers healthcare professionals to excel in sales, branding, social media, and press engagement. Gain insights into the importance of finding a coach with relevant experience and expertise in the healthcare industry
The Five Whys: A Practical Approach to Understanding and Problem Solving
Learn how the Five Whys technique can help uncover the root causes of problems in both personal and professional contexts. Discover practical tips for using this reflective tool to gain deeper insights and facilitate meaningful change.
To MBA or Not MBA? For Some, That is the Question
Explore the decision-making process behind pursuing an MBA as an entrepreneur. Gain insights into the personal experiences and alternative options for business knowledge and leadership development.
Understanding Emotional Intelligence
Discover the keys to emotional intelligence and learn practical tips for self-assessment and improvement in personal and professional relationships. Explore expert advice on developing empathy, self-awareness, and effective communication skills.
Unlocking Self-Compassion: Insights and Practices for Daily Life
Explore the concepts of mindful self-compassion and how they can transform your daily life. Learn strategies to cultivate compassion for yourself and others, and discover the power of embracing your inner critic with love and acceptance.
Confidentiality in a Coffee Shop? Conducting Business in Non-Private Places
Learn about the challenges of maintaining confidentiality in public places like coffee shops and the importance of safeguarding personal information. Discover why consent and awareness are crucial for protecting privacy outside private settings.
How to Modify Behaviors: A Guide to Transforming Your Habits
Learn effective strategies for behavior modification to transform your habits and improve your well-being. Discover how tracking your time can help identify problem areas and initiate positive changes in your routine and relationships with work.
Time Management Strategies for Optimal Productivity
Discover 11 effective time management strategies to optimize your productivity. Prioritize tasks, plan ahead, and use technology wisely to achieve your goals efficiently.