This blog is about wellness – in business and life.
Here you will find my true and authentic self: occupational therapist, MBA, seller of a business, owner of a business, mother of four humans, six pets, tons of plants, and whose passion for the outdoors, health, and fitness drives a life of wellness.
I provide business coaching, training, and consulting to help motivated individuals to achieve results.
The 10 Goal Method
Discover the power of goal setting and learn the 10 Goal Method for achieving success in life and business. Explore strategies for writing effective goals and applying the SMART acronym for goal refinement. Start your journey towards realizing your dreams and aspirations today.
The Sigmoid Curve
Explore the lifecycle of businesses represented by the Sigmoid Curve, from learning to growth to decline, and learn how to navigate each phase for long-term success. Discover strategies for overcoming challenges and sustaining growth in your entrepreneurial journey.
Getting Out of Your Own Way
Learn how to identify and overcome personal and professional constraints to improve productivity and achieve success. Explore strategies for analyzing internal barriers and unlocking your full potential for greater effectiveness and fulfillment.
Your Areas of Excellence
Discover the gifts, talents, and abilities within you and learn how to optimize them for personal and professional success. Explore strategies for identifying and honing your areas of excellence to achieve your goals and aspirations.
Your Customers and What They Want
Explore the importance of understanding your customers' needs and preferences for business success. Learn how to differentiate between internal and external customers, identify high-value customers, and optimize resource allocation to maximize growth opportunities.
All About Your Competition
Gain insights into understanding and leveraging your competition for business success. Explore strategies for studying your competitors' strategies, strengths, and weaknesses to identify opportunities for differentiation and growth.
The Business You Are In
Gain clarity on defining your business by understanding the impact of your products and services on your customers and stakeholders. Explore strategies for aligning your business with your vision and ambitions, and learn how to pivot effectively to meet future challenges and opportunities.
Strategic Planning for You and Your Business
Explore the transformative power of strategic planning for personal and business success. Learn how to develop a strategic plan that aligns with your values, vision, mission, and goals, and discover practical tips for implementation to achieve desired outcomes.
How Do You Measure Up?
Explore the importance of balance in life and learn how to measure your progress in key areas such as business, health, family, and finances. Discover practical tips for evaluating your personal hourly rate, health and fitness, relationships, and financial well-being to identify areas for improvement.
The Magic of Metrics
Discover the transformative power of metrics in driving business success. Learn about Key Result Indicators (KRIs) and Key Performance Indicators (KPIs), and how they help organizations stay on track and make informed decisions.
The 1% Rule Explained: How Hitting Snooze Could Cost You a Week
Discover the transformative power of the 1% rule in daily decisions. Learn how each choice, from hitting snooze to pursuing goals, compounds over time to shape your success in both life and business.
Representing Occupational Therapy Business Ownership as the Ultimate Challenge
Explore the critical yet often overlooked role of occupational therapy (OT) owners as leaders in their profession. From managing finances to advocating for the profession, discover the untold stories of OT entrepreneurs and their invaluable contributions to the field.
What’s Love Got to Do With It? Exploring Love in Business
Explore the profound relationship between love and business, uncovering how love fosters connection, loyalty, and productivity in the workplace. Learn how infusing love into customer and employee experiences can elevate your business and create lasting impact.
Why I Halted My Doctorate and Embraced Positive Intelligence
Discover the transformative power of Positive Intelligence (PQ) and how it led to a pivotal decision to halt a doctorate program. Explore the concept of "saboteurs" and learn how managing mental fitness can unlock personal and professional growth.
Same Jacket, Different Journey: Reflecting on 25 Years of Growth
Join me on a reflective journey spanning 25 years, exploring the constants and changes in life, values, and personal growth. Discover how embracing change can lead to new perspectives and opportunities in both life and business.
Breaking Barriers: Ontario's 2025 Accessibility Mandate
Discover the comprehensive landscape of accessibility beyond physical structures. Explore how businesses can adhere to AODA standards, embrace digital inclusivity, foster diverse employment opportunities, and enhance customer service to create a more inclusive society.
Invest for Success: The Transformative Power of Business Coaching
Explore the tangible and intangible benefits of investing in a business coach and discover how coaching can propel your growth, enhance productivity, and drive sustainable success in today's competitive business landscape.
Embracing Neurodiversity: A Path to Inclusive Excellence
Explore the transformative power of neurodiversity in the workplace and learn how to foster an inclusive environment that celebrates the unique strengths of every individual. Discover actionable strategies for promoting equity, diversity, inclusion, and accessibility (EDIA) and harnessing the untapped potential of neurodiverse talent.
Navigating Career Reinvention: From Frustration to Transparency
Explore the journey of career reinvention and learn how transparency can help navigate frustrations in the job search process. From crafting resumes for bots to addressing salary disparities, discover valuable insights to empower your career transition.
Making it Rain: The Key to Successful Business Development
Dive into the art of successful business development and discover how to make it rain in terms of leads, revenue, and success. Explore the key strategies for activating leads and driving growth, from fostering client relationships to leveraging networking opportunities and continuous training.