This blog is about wellness – in business and life.
Here you will find my true and authentic self: occupational therapist, MBA, seller of a business, owner of a business, mother of four humans, six pets, tons of plants, and whose passion for the outdoors, health, and fitness drives a life of wellness.
I provide business coaching, training, and consulting to help motivated individuals to achieve results.
Mindstorming: Problem Solving and Goal Making Magic
Explore the transformative power of mindstorming in problem-solving and goal-setting. Learn how to unlock your creative potential and generate innovative solutions by employing the mindstorming method. Discover practical steps for applying this technique to achieve your most important goals and overcome challenges in your personal and professional life.
Goals Achieved: Your Superconscious Mind
Explore the power of your superconscious mind in achieving your goals and manifesting your desires into reality. Learn how to tap into this realm of pure creativity, access innovative ideas, and experience breakthroughs in your personal and professional life. Discover practical steps for harnessing the potential of your superconscious mind and unlocking your full potential.
The 10 Goal Method
Discover the power of goal setting and learn the 10 Goal Method for achieving success in life and business. Explore strategies for writing effective goals and applying the SMART acronym for goal refinement. Start your journey towards realizing your dreams and aspirations today.
Strategic Planning for You and Your Business
Explore the transformative power of strategic planning for personal and business success. Learn how to develop a strategic plan that aligns with your values, vision, mission, and goals, and discover practical tips for implementation to achieve desired outcomes.
The 1% Rule Explained: How Hitting Snooze Could Cost You a Week
Discover the transformative power of the 1% rule in daily decisions. Learn how each choice, from hitting snooze to pursuing goals, compounds over time to shape your success in both life and business.
Unveiling 'The Responsibility Ethic': The Fantastic Four Goals
Discover the transformative power of 'The Responsibility Ethic' as we delve into the Fantastic Four goals for genuine well-being. Explore how Tim Kasser and Richard M. Ryan's research sheds light on moving away from toxic aspirations towards fulfilling life objectives.
10 Tips to "Get Er Done" This Year
Discover 10 actionable strategies to make your goals more achievable this new year. From tracking habits to finding accountability partners, these tips will help you stay focused and motivated on your journey to success.